Hi there!
In this episode, I talk about how reaching for a best life and experiencing "happier" feelings can feel worse at first. It's not always the most exciting thing to nurture oneself, and it can oftentimes require doing things that may be considered "boring".
When one is so used to feeling bad, feeling bad can start to feel good. What's one way of untangling this turned-around way of being? Being conscious of it!
Enjoy!